Insights

Busting Boredom Boredom is something we’ve likely all felt in the last year. With the restrictions on doing our usual engaging activities, we’ve fallen into an empty spot of twiddling our thumbs and waiting for the next Saturday night Zoom quiz. Boredom is inherently seen as a negative emotion and...

Dyslexia and Me Mental health, a subject that only a handful of years ago was discussed little, is now more than ever before at the forefront of people’s minds.

Anxiety and Me I’ve always been ‘a worrier’ ever since I was a child. It actually runs in my family, as my dad is the same. But as I’ve got older, I’ve called my ‘worrying’ by the right name – anxiety. It might seem slight, but there is a difference between being worried or anxious about something...

Mental Health and the Outdoors In 2016, I experienced an acute manic episode (essentially a severe bout of psychosis), which led to me being sectioned and detained in both the UK and Singapore. The story is rather large, however, in this blog I’m going to be talking specifically about my recovery...